Subscription Options

CoreFit Online Workouts

Subscribe for 1 or 3 months and receive access to the complete library of workouts designed for women and targeting the core and pelvic floor. You also have access to the 3 level “Pelvic Floor and Core Connection and Integration” exercises as well as the “Return to Running Program” for the duration of your membership.

Free

$ 0
  • Periodical Newsletter
  • Free videos
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1 Month

$ 19
  • All free features
  • + 1 Month unlimited access to all videos
  • + FREE E-book “Pelvic Floor Fit”
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3 Months

$ 49
  • All free features
  • + 3 Months unlimited access to all videos
  • + FREE E-book “Pelvic Floor Fit”
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best value

Return to Running Program

This 4 stage program covers all of the areas you need to confidently return to running post partum or after injury/time off. The program covers 4 different areas – pelvic floor, balance, strengthening and cardiovascular fitness. There is also a PDF of the recommended exercises so that once you are familiar with the videos, you can use the PDF as a reminder of your program instead of needing to watch the videos each time. Purchasing this program gives you LIFE TIME ACCESS.

Life Time

$ 59
  • Periodical Newsletter
  • Lifetime access to all Return to Running videos
  • FREE E-book "Return to Running"
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